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All your favorite foods in one place. Foods and recipes you add to your favorites list will display here.
Sort Foods by Liked foods or by disease. Simply tap on the button to see all the foods that are good for a particular disease.

Tap on the name or the image of the recipe to view more details.
Tap the heart button to add it to your favorites, the heart button turns orange when it is on your favorite list and the number indicates how many members have it on their favorites list.
Tap the Add button to add to your meal planner.

This is the percentage of nutrients you will gain by eating this a single portion of this recipe. You can tap each nutrient to learn more about the health benefits.

This is the basic description of the recipe. For a full description tap the image or title of the recipe.

Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email. Live Customer service coming soon.
This is your Daily Meal Planner. It will automatically recommend meals that are beneficial to your disease and help you plan future meals.

Nutrients Tracker displays the precentage of your recommended daily allowance of each nutrient from meals. You can click on each nutrient for more details.
Hydration Tracker

Easily track your water intake with our Hydration Tracker. Tap a cup for every 1 cup (8 Oz) of water you drink.
Meals
Undisease will automatically suggest 3 meals daily for up to 7 days in advance. Swipe left or right to view upcoming or past meals.
You can add and remove meals.
Add and remove from your favorites list.
Marking a meals as Ate instantly displays the precentage of nutrients in the Nutrients Tracker.
Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
Add new and view past flareups.

Flareup Tracker can help you keep track of all types of issues such as headaches, joint pain, stomach issues, and more.
You can view a history of all past issues.

View your past Flareups to see where on your body had the issue, they type of issue you had and the severity.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
VITAMIN C
Vitamin C, also known as ascorbic acid, is a powerful water-soluble vitamin with numerous health benefits. It plays a crucial role in supporting the immune system, promoting collagen production, acting as an antioxidant, and aiding in the absorption of iron.
Vitamin C is found in a wide range of fruits and vegetables, including citrus fruits, strawberries, kiwi, bell peppers, broccoli, and leafy greens. Consuming sufficient vitamin C is important for overall well-being as it helps protect against common infections, supports wound healing, and contributes to healthy skin, bones, and teeth.
Incorporating vitamin C-rich foods into our diet on a regular basis can help ensure we receive the necessary amounts of this essential vitamin.
VITAMIN A
Vitamin A is a crucial fat-soluble vitamin that plays a vital role in various aspects of our health. It is involved in maintaining healthy vision, supporting immune function, promoting cell growth and differentiation, and ensuring proper organ function.
Vitamin A is found in two forms: preformed vitamin A, which is present in animal-based foods such as liver, fish, and dairy products, and provitamin A carotenoids, which are found in colorful fruits and vegetables like carrots, sweet potatoes, spinach, and mangoes. Consuming adequate amounts of vitamin A is essential for maintaining healthy eyesight, supporting a robust immune system, and promoting overall growth and development.
It is important to ensure a balanced intake of vitamin A through a varied and nutritious diet, while also considering individual dietary needs and consulting a healthcare professional when necessary.
POTASSIUM
Potassium is a vital mineral that plays a crucial role in maintaining overall health and bodily functions. It is an electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.
Potassium-rich foods include bananas, oranges, potatoes, leafy greens, beans, and nuts. Adequate potassium intake is important for maintaining proper heart function, supporting healthy blood pressure levels, and promoting proper muscle and nerve activity.
Consuming potassium-rich foods can help offset the negative effects of high sodium intake and contribute to a balanced diet. However, individuals with certain medical conditions or taking specific medications should consult with a healthcare professional for personalized potassium recommendations.
CALCIUM
Calcium is a vital mineral that is essential for maintaining strong bones and teeth. It plays a crucial role in various bodily functions, including muscle contractions, nerve transmission, and blood clotting.
While dairy products like milk, cheese, and yogurt are well-known sources of calcium, it can also be found in other foods such as leafy green vegetables, tofu, and fortified plant-based milk alternatives. Adequate calcium intake is particularly important during childhood and adolescence when bones are growing, as well as during adulthood to support bone health and prevent conditions like osteoporosis.
Incorporating calcium-rich foods into our diet or considering calcium supplements under the guidance of a healthcare professional can help ensure we meet our calcium needs for optimal bone health.
PROTEIN
Protein is an essential macronutrient that plays a crucial role in our body’s structure, function, and overall health. It is composed of amino acids, which are the building blocks for cells, tissues, enzymes, hormones, and antibodies.
Protein is found in both animal-based sources like meat, poultry, fish, eggs, and dairy, as well as plant-based sources such as legumes, nuts, seeds, and grains. Protein is involved in various bodily processes, including muscle development and repair, immune function, and the production of enzymes and hormones.
Adequate protein intake is important for maintaining a healthy weight, supporting muscle recovery after exercise, and promoting satiety. Including a variety of protein sources in our diet can help ensure we meet our body’s protein needs and support optimal health.
SUGAR
Sugar is a type of simple carbohydrate that occurs naturally in foods (free sugar) and added sugar this is widely used as a sweetener in various food and beverage products. While sugar can provide a quick source of energy, excessive consumption can have negative effects on our health.
Added sugars, found in sugary drinks, desserts, processed snacks, and sweetened foods, contribute to empty calories without providing significant nutritional value. High sugar intake is associated with an increased risk of obesity, type 2 diabetes, heart disease, and dental problems.
It’s important to be mindful of our sugar intake and opt for natural sources of sweetness (free sugar) like fruits. Reading food labels, reducing sugary drink consumption, and choosing whole, unprocessed foods can help lower sugar consumption and support a healthier lifestyle.
Undisease account for both free sugar and added sugar for your recommendation daily allowance.
FIBER
Fiber is an important component of a healthy diet that offers numerous benefits for our overall well-being. It is a type of carbohydrate found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts.
Unlike other carbohydrates, fiber cannot be fully broken down and absorbed by our bodies. Instead, it passes through the digestive system largely intact, providing various health advantages. Fiber promotes digestive health by aiding in regular bowel movements and preventing constipation. It also helps control blood sugar levels, lowers cholesterol, and supports a healthy weight by promoting feelings of fullness.
Additionally, a high-fiber diet is associated with a reduced risk of heart disease, certain types of cancer, and other chronic conditions. Including a variety of fiber-rich foods in our daily meals is an excellent way to support our overall health and well-being.
CARBOHYDRATE
Carbohydrates are an essential macronutrient that serves as a primary source of energy for our bodies. They are found in foods such as grains, fruits, vegetables, legumes, and dairy products. Carbohydrates provide glucose, which fuels our cells and supports vital bodily functions.
There are two types of carbohydrates: simple carbohydrates, found in sugar and refined grains, and complex carbohydrates, found in whole grains, vegetables, and legumes. Complex carbohydrates offer sustained energy and a range of nutrients like fiber, vitamins, and minerals. However, excessive intake of simple carbohydrates can contribute to weight gain and an increased risk of chronic diseases like type 2 diabetes.
Striking a balance by incorporating healthy, complex carbohydrates into our diet is key to maintaining optimal health and energy levels.
IRON
Iron is a vital mineral that plays a critical role in our bodies. It is an essential component of hemoglobin, the protein in red blood cells that carries oxygen throughout our system. Iron is also necessary for proper muscle function and the production of enzymes involved in various bodily processes.
Good sources of iron include red meat, poultry, fish, legumes, leafy greens, and fortified cereals. Adequate iron intake is crucial to prevent iron deficiency anemia, which can lead to fatigue, weakness, and impaired cognitive function. It is especially important for menstruating individuals, pregnant women, and growing children to ensure sufficient iron consumption.
To enhance iron absorption, pairing iron-rich foods with vitamin C sources, such as citrus fruits, can be beneficial. Consulting a healthcare professional can provide personalized guidance on meeting iron needs and potential supplementation.
SODIUM
Sodium is a mineral that our bodies need in small quantities for fluid balance, nerve function, and muscle contractions. However, excessive sodium intake can have negative health implications.
Sodium is commonly found in table salt, processed foods, and restaurant meals. Consuming high amounts of sodium has been associated with increased blood pressure, which elevates the risk of heart disease, stroke, and other cardiovascular issues.
It’s important to be mindful of our sodium intake by choosing fresh, whole foods over processed options, reading food labels, and seasoning meals with herbs and spices instead of salt. These measures can help lower sodium consumption and support a healthier lifestyle.
MONOUNSATURATED FAT
Monounsaturated fats are a healthy type of dietary fat that offer numerous benefits to our well-being. They are found in foods such as avocados, olives, nuts (like almonds, cashews, and peanuts), and oils like olive and canola oil.
Including monounsaturated fats in our diet can have a positive impact on our heart health by helping to lower bad cholesterol levels and reduce the risk of heart disease. Additionally, these fats provide a good source of energy and support the absorption of fat-soluble vitamins.
By replacing unhealthy saturated and trans fats with monounsaturated fats, we can improve our lipid profile, enhance insulin sensitivity, and promote overall cardiovascular wellness. Incorporating foods rich in monounsaturated fats can be a delicious and nutritious way to support a healthy lifestyle.
POLYUNSATURATED FAT
Polyunsaturated fats are a type of dietary fat that are essential for our overall health. They are found in foods such as fatty fish (like salmon and trout), nuts, seeds, and vegetable oils (such as soybean, corn, and sunflower oil).
Polyunsaturated fats are beneficial because they provide us with essential fatty acids, such as omega-3 and omega-6, which our bodies cannot produce on their own. These fatty acids play a crucial role in brain function, cell growth, and inflammation regulation.
Including polyunsaturated fats in our diet can help lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health. It is important to strike a balance between different types of fats, and incorporating polyunsaturated fats into a well-rounded diet can contribute to maintaining optimal well-being.
SATURATED FAT
Saturated fat is a type of dietary fat that is commonly found in animal products such as meat, butter, cheese, and full-fat dairy, as well as in some plant-based oils like coconut and palm oil.
While our bodies do require some saturated fat for certain functions, consuming excessive amounts can have negative health effects. Studies have linked a high intake of saturated fat to an increased risk of heart disease and other chronic conditions.
It is recommended to limit the consumption of saturated fats and instead opt for healthier fats like unsaturated fats from sources such as nuts, seeds, and olive oil. A balanced approach to fat intake can help promote a healthier cardiovascular system and overall well-being.
FAT
Fat is a crucial nutrient that plays multiple roles in our bodies. It is a concentrated source of energy, providing 9 calories per gram. Beyond its energy content, fat aids in the absorption of fat-soluble vitamins, contributes to hormone production, cushions and insulates organs, and serves as a storage form of energy.
While fat is necessary for optimal health, excessive intake can lead to health issues. Consuming high amounts of unhealthy fats, such as saturated and trans fats, is associated with an increased risk of chronic diseases like heart disease, obesity, and diabetes.
It is important to maintain a balanced fat intake by focusing on healthier options like unsaturated fats from sources such as avocados, nuts, and olive oil, to promote overall well-being.
CALORIES
Calories are a fundamental unit of energy used to measure the energy content of food and drinks. They provide our bodies with the fuel needed to perform daily activities, such as breathing, digestion, and physical movement.
Understanding calories is crucial for maintaining a healthy lifestyle. By consuming the right amount of calories, we can ensure our bodies receive the necessary energy to function optimally. It is important to strike a balance between calorie intake and expenditure to prevent diseases.
A balanced diet with appropriate calorie intake helps support overall well-being and can contribute to maintaining a healthy weight and a higher level of energy.
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Members profile
Let’s start with navigating the platform, there are 2 ways to move around. The Main Menu and platform wide Search. We also have help buttons on each section that describes how to navigate that specific section.

Navigation of the Undisease platform starts here. Easily jump from section to section.

Undisease is fully searchable, search for members, recipes, how to articles, and any and everything in one place

Press the help button to learn how to navigate each section.
This is your meals history. You can view the history of all the meals from your meal planner.
Nutrients Tracker

View past nutritional intake for each day. Swipe left or right to see all nutrients and tap each one to see health benefits.
Hydration Tracker
This is your water intake. View the amount of water your drank each day.
Meals
These are the meals from your meal planner.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
Delicious easy to prepare recipes with the right nutrients proven to fight chronic diseases.
Tap the heart button to add it to your favorites, the heart button turns orange when it is on your favorite list and the number indicates how many members have it on their favorites list.
Tap the Add button to add food to your meal planner.

This is the percentage of nutrients you will gain by eating this a single portion of this food. You can tap each nutrient to learn more about the health benefits.

This is the basic description of the food For a full description tap the image or title of the food.

Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email. Live Customer service coming soon.
Help lifestyle single
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
Delicious easy to prepare recipes with the right nutrients proven to fight chronic diseases.
Tap the heart button to add it to your favorites, the heart button turns orange when it is on your favorite list and the number indicates how many members have it on their favorites list.
Tap the Add button to add to recipes to your meal planner.

This is the percentage of nutrients you will gain by eating this a single portion of this recipe. You can tap each nutrient to learn more about the health benefits.

This is the full description of the recipe including ingredients, preparation and cooking instructions.

Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email. Live Customer service coming soon.
Delicious easy to prepare recipes with the right nutrients proven to fight chronic diseases.
Sort Foods by Liked foods or by disease. Simply tap on the button to see all the foods that are good for a particular disease.

Tap on the name or the image of the recipe to view more details.
Tap the heart button to add it to your favorites, the heart button turns orange when it is on your favorite list and the number indicates how many members have it on their favorites list.
Tap the Add button to add to recipes to your meal planner.

This is the percentage of nutrients you will gain by eating this a single portion of this recipe. You can tap each nutrient to learn more about the health benefits.

This is the basic description of the recipe. For a full description tap the image or title of the recipe.

Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email. Live Customer service coming soon.
This is your profile Dashboard. It display Flareup Button, recommended foods to try, and the latest Undisease Lifestyle content.

Nutrients Tracker displays the precentage of your recommended daily allowance of each nutrient from meals. You can click on each nutrient for more details.
Hydration Tracker

Easily track your water intake with our Hydration Tracker. Tap a cup for every 1 cup (8 Oz) of water you drink.

Flareup Tracker can help you keep track of all types of issues such as headaches, joint pain, stomach issues, and more.
You can view a history of all past issues.
Recipe recommendations based on your disease. Healthy meals you can try that are beneficial to your current diet.
Learn about what’s happening in the community, tips, and advice for managing your disease. Exclusive quality content produced by experts just for Undisease members.
Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
Groups are designed to encourage discussions by members suffering from a disease. A safe place to talk about your experience and help others cope with theirs. Please follow the group rules.

You can join and leave a group by pressing the member button. If you are a member of a group you will receive notification when new content is posted. You can turn off all Undisease notifications in account setting or leave the group.

Start a new discussion by typing in the input area.

Like discussions and comments for each discussion. You can also comment and reply to other members comments.
Report inappropriate comments and delete comments you’ve posted by clicking the 3 dots next to each comment.
View other members profile by clicking on their name or avatar.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
Discussion Groups allow you to interact with the community. Share your knowledge or learn something new from people who are suffering from the same disease as yourself.
Tap the image to enter a group and start sharing.
Groups are moderated to keep the discussion on topic, so pay close attention to Group Rules to avoid getting banned.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
Undisease Lifestyle is our highest quality content designed to inform members about their disease and ways to keep it under control.
Learn more about your disease, how to manage it, how to reduce flareups and the latest development in the research against diseases from experts.
Many of the content produced in Undisease Lifestyle will have an optional short quiz at the end to help you retain the information and help us improve the Lifestyle content.
All subscribed members will receive a notification when we post new content in this section.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email.
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Delicious easy to prepare recipes with the right nutrients proven to fight chronic diseases.
Sort Foods by Liked foods or by disease. Simply tap on the button to see all the foods that are good for a particular disease.

Tap on the name or the image of the food to view more details.
Tap the heart button to add it to your favorites, the heart button turns orange when it is on your favorite list and the number indicates how many members have it on their favorites list.
Tap the Add button to add food to your meal planner.

This is the percentage of nutrients you will gain by eating this a single portion of this food. You can tap each nutrient to learn more about the health benefits.

This is the basic description of the food For a full description tap the image or title of the food.

Undisease does not claim to diagnose or cure any diseases. Please visit your primary care doctor, at least every 6 months.
Not what you’re looking for? Use the search at the top of this page or check out our F.A.Q section for more detailed help or send us an email. Live Customer service coming soon.
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